ENT Care Tips and Advice from Experts
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Maintaining good ear, nose, and throat (ENT) health is crucial for overall well-being. Our ears, nose, and throat play vital roles in our daily lives, from facilitating communication and breathing to enhancing our sense of smell and taste. To help you take better care of your ENT health, we've compiled a list of expert tips and advice from ENT specialist that you can easily incorporate into your routine. 1 Protect Your Ears Exposure to loud noises can cause irreversible damage to your hearing. Whether you're attending a concert or using power tools, always use ear protection such as earplugs or earmuffs. Also, avoid inserting objects like cotton swabs into your ears, as this can damage delicate structures. 2. Practice Good Hygiene Maintaining proper hygiene is essential for preventing infections and keeping your ENT system healthy. Clean your ears gently with a washcloth, and avoid using cotton swabs as they can push earwax deeper into the ear canal. Similarly, wash your n